Sadness – How to Manage Your Sadness


Are you feeling sad? I can help you……please read on.

Sadness is a human emotion that we all feel during our lives at some time of another.

We feel sadness when experience something that causes upset or pain – such as following a bereavement, after an argument, watching a weepy film or missing out on a special occasion and those feelings are natural and normal but the depth of the sadness felt can vary enormously, so the death of a loved one is likely to feel very different than reading a sad book.

Just seeing an injured animal, a sad child or just the state of the world at the moment can bring on feelings of sadness for me.

Sadness is normal – it’s important that you notice and acknowledge your feelings without any judgement. Don’t apologise for your feelings but accept them for what they are. ‘I feel sad because……’ and that is ok.

Sadness is generally a temporary state and your mood may lift quite naturally but there may be occasions when sadness is deep and embedded and you may need some strategies to lift yourself out of your period of sadness.

How to manage sadness

  • Have a good cry – there are some studies that suggest that crying releases endorphins in the body, so have a good cry and instantly feel better. It’s not silly, crying can do you the world of good.
  • Exercise – releases endorphins in your body and being active can really lift your mood. Going for a walk, doing a few lengths of the swimming pool, attending an exercise class or getting stuck into some vigorous housework can help you feel better.
  • Smile – even if you don’t feel like it, smiling may help you feel more positive and boost your mood.
  • Self-care – look after yourself, a walk in the country, watching a box set, seeing friends, nice warm bath can reduce your feelings of sadness and help improve and maintain your feelings of wellbeing.
  • Keep busy – distracting yourself can help overcome your feelings of sadness.

There are many ways you can manage your sadness but you should never ignore or dismiss any feelings that you experience. They are your feelings, they are important and they should be acknowledged by yourself and others.

Are having difficulties with feeling sad?  I can help you.

I work with people helping them to overcome sadness and feel better about themselves.  If you are experiencing sadness and would like to have some help please contact me now by clicking this link –  Home

Or to contact me now – click here Contact


Happy New Year – welcome to 2019!!



We’ve all done it at some time in our lives, picked a dandelion and as you blow the seeds away in to the distance, you close your eyes and made a wish……but shhhh, don’t tell anyone or it won’t come true!!

Nobody really knows why we do that but it seems that humans have been wishing on dandelions for a very, very long time – we never seem to tire of making wishes and believing that someday, just one day, it might just come true.


Dandelions are lovely but they are complex plants – tough, beautiful, colourful and delicate all at the same time and without dandelions the world would be a lesser place.  Most people call them weeds of course and some gardeners do their best to eradicate them from their gardens. They are tough and will grow almost anywhere, in the best manicured lawns through to the side of the busiest and polluted motorway.

As soon as the tough little blooms are ready they produce those beautiful delicate seed heads With a little help from mother nature, and us humans making our wishes, potentially hundreds of new plants are distributed throughout all corners of our cities, towns and countryside.

So the next time you see dandelion in your lawn, take another look, really look at it and if you feel the need to make a wish….just close your eyes, make a wish and blow…..but remember, shhhh, it’s a secret wish so don’t tell anyone.


January is a time of new beginnings and wishing for the future.  So if I had a dandelion especially for you – what would you wish for today?

Do you need some help focussing on what you can achieve in 2019?

I work with people helping them focus on life, work and relationship issues.  If you would like to have some help to get focussed on what you can achieve in 2019 contact me now by clicking this link –  Home

Or to contact me now – click here Contact







World Kindness Day



What are you going to do today to spread the kindness?

Today is World Kindness Day so let’s make the world a better place and be kind to each other.

The world is already full of kind people but sometimes life gets so busy and we forget that the simplest acts of kindness can make an amazing difference to people’s lives. Just saying ‘good morning’ to someone who’s feeling lonely is a start and that costs absolutely nothing!!

What can you do?

It’s really doesn’t take much to be kind, here’s a few things you could do but to be honest, there are so many different ways to show acts of kindness, so just go wild and make up you’re own!!

  • Smile at someone on the bus/train/traffic jam
  • When you’re buying your coffee why not treat the person in the queue behind you and pay for their drink
  • Pay compliments to your colleagues
  • Send a message to a friend just to say you’re thinking of them
  • Take some flowers home for your significant other
  • Say hello to your neighbour

You have the power to make someone’s day better and make your own day better at the same time – and how can that be wrong….? well it can’t be wrong can it…..

So, don’t wait for someone to be kind to you, take a deep breath and be kind to someone else and start the ball rolling.



For details about Marian Stapley Counselling click here: Home

To contact Marian click here: Contact



Surviving Christmas

Surviving Xmas 2


The clocks have changed, Halloween and Bonfire Night have gone, the heating’s on and Christmas time is nearly upon us one again – where does the time go?

Relationships – Break ups & Break downs

A relationship breakdown at any time is an emotional roller coaster for both parties and the financial implications to ending a relationship can be huge. So breaking up is not something that should be made in the heat of the moment, when emotions are at an all-time high.

As many families are unwrapping their Christmas gifts, enjoying their over filled platefuls of Festive lunch, having one or two sherry’s more than maybe they should and snoozing in front of the Queen’s speech, there will inevitably be those couples who are having a tricky time, bickering, rowing, giving each other the silent treatment and cold shoulder, avoiding each other, just trying to get through the day, wishing they (or their partner) were somewhere else.Xmas bells

‘Divorce Monday’  

It is expected that in excess of 40,000 people across the UK will start divorce proceeding in January which is why the first Monday in January has become known as ‘Divorce Monday’. This highlights the intense pressure and high expectations that some couples can be under, dealing with feelings that have been simmering under the surface for a while but then bubble up to boiling point during the Christmas and New Year holiday.

Not just for the married…..

Of course, it’s not just married couples that suffer this kind of emotional stress – Christmas can be a particularly stressful time for relationships of any kind. Whether married, living together or just dating, whether you’ve been together for decades or just met at the Christmas office party, a relationship breakdown can very painful. Continue reading “Surviving Christmas”

I’m living in limbo – get me out of here!!!




‘Loneliness and the feeling of being unwanted is the most terrible poverty’ – Mother Teresa

I sat with someone recently who described themselves as ‘living in limbo’ feeling lonely and isolated.

During the conversation they said their life had no hope, no joy and no future. Their needs were unmet, relationships were suffering and from the moment they wake to the moment they go to sleep they felt unfulfilled and their time is being completely wasted. Each and every day is a struggle to get through. Despite having family close by, they still felt abandoned, forgotten and invisible. A miserable existence.

Sounds sad doesn’t it.

So, what does living in limbo actually means – one definition of limbo is defined as a ‘state of neglect or oblivion’ (Oxford, in another it’s described as ‘a place where your souls go after death while waiting to be sent to heaven or hell’ (Cambridge Dictionary) and the Urban Dictionary defines it as ‘a place between here and there’.

Whichever definition you choose, it should definitely not be confused with the limbo dance which originated in Trinidad where you shimmy under a low stick…although quite honestly that sounds a bit like hell to me!!

Being in limbo sounds like a pretty lonely, empty and unsatisfying place to be – neither one place or another, a place where you feel alone, neglected, ignored and unwanted and a place where you are waiting for something to change.

Just for a second try to imagine those feelings of being…..

  • alone
  • lonely
  • isolated
  • invisible
  • unloved
  • unwanted
  • ignored
  • out of control
  • no future
  • never-ending
  • waiting and waiting for something to happen
  • nobody to speak to
  • shame

Limbo Land Rentals

One way to stop the prospect of renting a room in limbo land is to tackle some of these feelings head on.

Loneliness cuts across the generations, young and old alike.

Loneliness does not discriminate against class or social status.

Whether you live alone or live with others, whether you are young, middle-aged or old, working, a student or unemployed, stay at home parent or career person, loneliness can creep up and find you wherever you are.

Anyone can have these types of feelings and there is no shame in asking for help.


‘Loneliness is a crowded room, full of open hearts turned to stone, all together, all alone’ – Bryan Ferry

Research carried out by the Office for National Statistics say that in 2016-2017 a total of 5% of adults in England, aged 16 years and over reported feeling lonely “often/always” – that’s 1 in 20 adults feel lonely on a daily basis.  These statistics increased to 16% of adults reported feeling lonely sometimes and 24% occasionally.

1 in 20 adults

In this day and age it seems incredible that anyone needs to be lonely. We can now connect to each other 24/7, we have the ability to speak, text, email, message, Skype, Facetime, FB message, Tweet, check in, etc…..whenever we want. So it seems so odd to me that there are so many people who feel so alone, isolated and lonely that they feel their lives are not worth living and who might also describe themselves as living in limbo land, just waiting for something to happen to make their lives better and worthwhile.

How sad and depressing does this sound? Very, I hear you reply.



It’s said that knowledge is power and so with the right knowledge we can help ourselves and others to be seen and feel visible. To become part of the community again, feel less isolated, gain more control and escape out of limo land for ever and start living in a real and productive place where life is, satisfying, exciting and fulfilling.

How can this be achieved? Can’t be easy….or can it?

5 WAYS TO END FEELINGS OF LONELINESS & ISOLATION….or how to successfully move out of limbo land

  • Take control and tell someone how you feel

Talking to someone who is willing to listen can really help you. Sharing how you feel may be difficult as first but if you find someone you trust you will soon have the confidence to open up. This could be anyone you feel comfortable with like a friend, family member, colleague or counsellor.

  • Acknowledge what you can do and stop focussing on what you can’t do

When you’re feeling unfulfilled and isolated it’s so easy to say ‘no, I can’t do that’. By acknowledging what you can do rather than what you can’t do, you will begin to realise that you are capable of doing so much more. You will start to become more positive, feel more in control and able to make small changes that make a difference in your life.

  • Choose a goal, no matter how small

Whatever goals you choose, make them achievable – in this instance small is best. By choosing one or two small achievable goals you will begin to feel less overwhelmed and more in control. For example ‘I will go for a 5 minute walk a couple of times this week’ rather than ‘I’m going for a 5 mile walk every day’ will be more likely to be possible and therefore achievable.

  • You’re not a burden if you ask for what you need and want

Feeling like you’re a burden to others is an awful feeling. It may feel like a big step to ask for what you need, but if people don’t know what you need, how will they know how to help you? Make it easier for others to help you by acknowledging what you need and want, ask for it and let them help you.

  • Step out of your comfort zone
    Challenge yourself and take a small risk each day.
  • Phone someone to have a 5 minute chat – they might be really pleased to hear from you and grateful for the company themselves
  • Be brave and ask for one thing you want – you are worth it and you never know, if you ask you may just get it!!
  • Smile and say hello to others – they may also be one of the 1 in 20 lonely people and may be very grateful for the human interaction
  • Try something new – you deserve to be happy and belong, so choose something that you will enjoy. Go to the cinema, join a pilates, yoga, keep fit or dancing group, go to the local coffee morning, learn a new language. Begin to be part of the community again.

Nobody deserves to live in limbo land and there is help to get you out. If you feel isolated or lonely trying these small, achievable steps you will start to help those feelings disappear.

Remember this – you are never alone, there is always someone out there for you but sometimes you have to look for them and ask for their help.

There is a future after loneliness and can be worthwhile again.

I work with people to help them overcome their feelings of loneliness and isolation. If you are experiencing these types of feelings and would like me to help you click this link for more details Home

Or to contact me now – click here Contact